Boost your Brain health
17. 4. 2019
- Omega-3 booster for all of you who like to eat seafood and it also includes some good quality proteins and fibers from spelled toast.
- Wild salmon is one of the best sources of omega-3 fatty acids and is one of the fish species with the lowest amount of mercury (only 2 micrograms per 120 grams) so I made myself a wild salmon pate with caviar which is an even better source of omega-3 fatty acids EPA and DHA.
- Caviar contains a unique blend of nutrients that are perfect for the brain, including omega-3 fats (a brain-must), choline (a B vitamin needed to make memories), vitamin B6 and B12 (needed to support the nervous system), minerals like iron and magnesium (needed for healthy blood and tissues) and a good amount of protein combined with potent antioxidants like vitamin A, vitamin C, and selenium.
