Boost your Brain health

17. 4. 2019

Do you need something good to boost your brain health?

Omega-3 booster for all of you who like to eat seafood and it also includes some good quality proteins and fibers from spelled toast.
Wild salmon is one of the best sources of omega-3 fatty acids and is one of the fish species with the lowest amount of mercury (only 2 micrograms per 120 grams) so I made myself a wild salmon pate with caviar which is an even better source of omega-3 fatty acids EPA and DHA.
Caviar contains a unique blend of nutrients that are perfect for the brain, including omega-3 fats (a brain-must), choline (a B vitamin needed to make memories), vitamin B6 and B12 (needed to support the nervous system), minerals like iron and magnesium (needed for healthy blood and tissues) and a good amount of protein combined with potent antioxidants like vitamin A, vitamin C, and selenium.

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