What exactly are the fats?
They are macronutrient, which is in addition to carbohydrates, literally on the shooting list or people are even afraid of it. This is not surprising, because we hear all the time that they are the culprit for many diseases (especially cardiovascular), they cause certain types of cancers, but on the other hand, we hear that it is good to eat a pork roast and enough eggs in a week. It is for this reason that I decided to start with the fats, you won’t believe but they are even indispensable to the organism, and everyone should ingest a certain amount, especially athletes, who are usually avoiding them. Let me also mention that for the normal functioning of the organ we need at list 3% of fat, which is mainly concentrated around certain internal organs.