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ADCC Flashback: Eddie Bravo and the birth of 10th Planet

29. Januar 2019

With ADCC 2019 fast approaching, Grapplinginsider.com has decided to chronicle the most iconic moments in ADCC history. In this edition, we will look back at the rise of Eddie Bravo and the birth of 10th Planet Jiu Jitsu.

John Danaher: Triangles - Once it’s on - it’s on!!

26. Januar 2019

When I coach triangle strangles, I strongly emphasize the two stage approach of first locking a TRAP TRIANGLE (locking your ankles around your opponents head and arm rather like a closed guard) and then adjusting from there to the FIGURE FOUR TRIANGLE that actually strangles your opponent.

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