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    Dont be nervous at competitions ever again!

    10. Januar 2019

    Remember last time you were trying to compete? How did you feel? Did you feel nervous? Was your heart trying to jump out of your chest, sweaty palms, mind everywhere and feeling like you have to go to the toilet all the time? Well don’t worry it happens to most of us but here are some of my tips how to get through this.

    Report: Rose Namajunas vs. Jessica Andrade set for UFC 237

    10. Januar 2019

    Rose Namajunas is finally ready to get back into the Octagon. ESPN’s Brett Okamoto is reporting that Namajunas will defend her UFC women’s strawweight title against Jessica Andrade at UFC 237 in Brazil on May 11th.

    Position and submission by John Danaher

    10. Januar 2019

    Most students of Jiu Jitsu are told from their first class the relationship between position and submission - position first and submission follows.

    See who Conor McGregor wants next!

    8. Januar 2019

    Conor McGregor wants to set up a mixed martial arts ‘exhibition’ with someone before this summer, according to a tweet that the Irishman posted in the early hours of Monday morning.

    Tyron Woodley set to defend title vs. Kamaru Usman

    7. Januar 2019

    Tyron Woodley set to defend title vs. Kamaru Usman – not Colby Covington – at UFC 235. 

    Finally, the UFC welterweight title picture is clear – and champion Tyron Woodley will get to defend, after all.

    After weeks of trash talk and finger pointing on social media between Woodley, Colby Covington and Kamaru Usman, it’s Woodley and Usman who have won out in the end.

    Former champ Cody Garbrandt returns against Pedro Munoz

    7. Januar 2019

    Former champ Cody Garbrandt returns against Pedro Munoz at UFC 235 on March 2 in Las Vegas.

    Already stacked UFC 235 event got another intriguing bout added which is set to take place March 2, 2019, from inside T-Mobile Arena in Las Vegas, Nevada. On Sunday night ESPN’s Brett Okamoto reported that former UFC bantamweight champion Cody Garbrandt returns to Octagon against Pedro Munhoz.

    Report: Jon Jones vs. Anthony Smith targeted for UFC 235

    6. Januar 2019

    It looks like Jon Jones will be defending his light heavyweight title against Anthony Smith at UFC 235 in Las Vegas.


    A trilogy bout between Jon Jones and Daniel Cormier will have to wait.

    TMZ Sports reported that Jones will defend his light heavyweight title against Anthony Smith at UFC 235 on March 2nd. The bout is expected to take place at the T-Mobile Arena in Las Vegas, but ‘Bones’ will have to apply for a license from the Nevada Athletic Commission (NAC) before being given clearance to fight.

    Manny Pacquiao Wants To KO Adrien Broner

    5. Januar 2019

    Manny Pacquiao and Adrien Broner are going to fight on January 19.

    "I am not making a prediction, but my goal is to knock out Broner," said Pacquiao. "I am looking for a knockout against Broner. I have to maximize the opportunity. That's the kind of approach fans are looking to see." The 40-year-old Filipino legend and eight-division world champion will face the 29-year-old four-division titleholder at the MGM Grand in Las Vegas. It has the advantage of being boxing's first big event of 2019.

    TRIANGLES (Sankaku)- the principle of MULTIPLICITY by John Danaher

    5. Januar 2019

    So often I hear people in Jiu Jitsu talk about THE triangle stranglehold and it is very clear they are talking about the FRONT triangle (the most common version of the triangle in BJJ).

    There are FIVE main versions of the triangle: 

    • FRONT (Omote sankaku)
    • REAR (Ushiro sankaku)
    • OPPOSITE (Hantai sankaku)
    • SIDE (Yoko sankaku)
    • REVERSE (Gyaku sankaku)
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